HOW to Sleep to Prevent Wrinkles!

Woman sleeping on pillow

No doubt about it, a great night of sleep – and enough of it – is fabulous for wrinkle prevention! In my post “What does Sleep do For Your Skin” is shared that deep sleep helps your body produce more of its own collagen and elastin. What’s the best way to sleep to give yourself the greatest chance of a good night of deep slumber?

When you consider that wrinkles develop from a combination of loss of skin elasticity and repetitive movements, the light bulb goes on! Deep sleep helps with skin elasticity from the inside, and while getting that deep sleep, you lie in bed night after night in a favorite position. [Read more…]

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