Healthy Diet Keeps Aging Women Mobile

Who knew that a healthy diet plays such an important role in keeping women able to take care of ourselves and able to stay mobile as we age? Mobility is being able to complete your activities of daily living. Activities include maintaining personal hygiene, being able to move without impairment to shop and cook for yourself, go for a walk, or enjoy an active social life.

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Healthy Salad

“In a large study conducted by at Brigham and Women’s Hospital (BWH), researchers found an association between women who maintain a healthy diet and a reduction in the risk of developing impaired physical function as they age.”

Francine Grodstein, ScD, senior author of the study and a researcher in the Channing Division of Network Medicine at BWH made an appearance in the July issue of the Journal of Nutrition.  Her research gathered data from over 50,000 nurses from 1992 to 2008, looking at the quality of diet and the maintaining of independent mobility.

“The data indicate that women who maintained a healthier diet were less likely to develop physical impairments compared to women whose diets were not as healthy. They also found a higher intake of vegetables and fruits, a lower intake of sugar-sweetened beverages, trans-fats, and sodium, and a moderate alcohol intake, were each significantly associated with reduced rates of physical impairment. Among individual foods, the strongest relations were found for increased intakes of oranges, orange juice, apples and pears, romaine or leaf lettuce, and walnuts. However, researchers noted specific foods generally had weaker associations than the overall score, which indicates that overall diet quality is more important than individual foods.”

My Takeaway

I prefer apples, blueberries, cantaloupe and pineapple for my fruit. For veggies, it’s broccoli, asparagus, all colored salad greens (arugula, spinach, romaine, and butter lettuce), beets, tomatoes, carrots, cucumbers, and lettuce. It’s hard to keep away from the sweets some days. I will be adding walnuts now that I know they are the nuts to keep me moving!

 

(Quotes from Science Daily.)

Eating Berries May Cut Heart Attack Risk in Women

berries and berriesBerries are VERY good for us!! That’s what a recent study revealed showing lowered risk of heart attacks in women who ate them several times a week. Lowering heart attacks means more of us live longer to Look Fabulous!!

Blueberries and strawberries were the focus of this study because they contain high levels of compounds that have cardiovascular benefits.

“Scientists from the Harvard School of Public Health in the United States and the University of East Anglia, United Kingdom conducted a prospective study among 93,600 women ages 25 to 42 who were registered with the Nurses’ Health Study II. The women completed questionnaires about their diet every four years for 18 years.”

That’s a large sampling of women over a very long period of time, and they are Nurses! [Read more…]

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