4 Things to Look For in a Weight-Loss Supplement

Have you been thinking about trying a weight-loss supplement? Let me help you!

The Apriori Beauty Weight Loss Accelerator Supplement utilizes a NutrientReservoir™ to help provide full system support to maximize the cleansing and energizing effects of LifeoxyLEAN. Resveratrol, CoQ10, Carnitine, Rhodiola Rosea Extract, and Ginko Biloba work together to*:

  • Provide antioxidant and anti-inflammatory support.
  • Support longevity and address anti-aging at the cellular level.
  • Enhance memory and cognitive skills.
  • Balance mood.

Together, these unique ingredients help increase cellular energy to help you stay active and make the changes necessary to achieve healthy weight loss.

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Weight Loss Help with a Probiotic Bacteria

Wouldn’t you like a little weight loss help? A probiotic may be your answer! A recent weight loss research study, published in The British Journal of Nutrition, found one bacteria in particular which promoted a greater weight loss over time, with the ability to keep lost weight off in those who took it as a supplement along with diet.

“According to Angelo Tremblay, (Professor at Universite Laval) probiotics may act by altering the permeability of the intestinal wall. By keeping certain proinflammatory molecules from entering the bloodstream, they might help prevent the chain reaction that leads to glucose intolerance, type 2 diabetes, and obesity.” [Read more…]

Are Sweets on Your Diet Breakfast Menu?

As a healthy eater starting your day with a nutritious breakfast, are sweets on your breakfast menu? Here’s why they should be.  If you don’t have a problem keeping a healthy weight, then this won’t be as meaningful to you as to someone like me, who, well, let’s just say – struggles.

Chocolate Cake

A new study published in the journal Steroids, shows fantastic results from a study done in Tel Aviv, which included a sweet treat on a low carbohydrate, high protein, 600 calorie breakfast. Results included excellent weight loss, and continued weight loss after the study was completed. [Read more…]

Effective Weight Loss Therapy in an Electronic Game?

Effective Weight Loss Therapy in an Electronic Game?

Psychologists look out! There’s a new form of cognitive, visual and behavior therapy coming that may be quicker, easier, less expensive and simpler than weekly therapy. This new “behavior change intervention” in a simple computer game could improve the ease and success of cognitive-behavior therapy for those needing to consistently make better choices leading to healthier lifestyles.

“Psychologists at the University of Exeter and Cardiff University have published a study that shows that participants lost an average of 0.7kg and consumed around 220 fewer calories a day whilst undergoing the week of training.” Those in the study group kept this weight loss off at a 6 month check point after the study ended. That’s pretty significant if you ask me! [Read more…]

Doing This Each Morning Can Help You Lose Weight

We are always looking for a simple way to lose those extra pounds, right?

An article in the Women’s Health Magazine shared that researchers from Northwestern University Feinberg School of Medicine recently published results from their study in the journal PLOS ONE, that doing one thing early in the morning can promote a lower BMI (Body Mass Index) like those in their study. No difference their diet or their level of activity, the participants who spent a few minutes doing this all had lower BMI. Remarkable!

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Soaking Up Rays of Morning Sunshine

Here’s what to do:

Spend 20 to 30 minutes soaking up rays of the morning sun, between 8:00 am and 12:00 noon every day. [Read more…]

Tips for a Fabulous Figure

Dieting, weight loss plans, increasing exercise, going to the gym and working with a trainer all get you headed in the right direction towards a fabulous figure. Here are a few additional tips that are really important to get the success you desire.

In Science Daily’s “Top Four Reasons Diets Fail”, Jessica Bartfield,MD, internal medicine who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care says “Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance.”

Dr. Bartfield breaks down the four most common things we do that prevent us from having the beautiful figure we desire:

1. Thinking that what we are eating contains less calories than it really does. I’m guilty of this one for sure! Salad dressings, certain fruits and vegetables, an extra handful of nuts, all healthy foods, but not going to help with my looking fabulous plan. She gives great tips for keeping it real.

2. Thinking we worked off more than we actually have. Walking a little more, or taking the stairs at work can help decrease the number of calories we take in, but truth be told, not as much as we would like to think. AND just  because you take the stairs a couple of times a day does not entitle you to that bag of peanut m & m’s!! So, rewarding ourselves for moving a little more is not a good idea.

3. Not keeping your blood sugar steady all day long. You know the saying about eating a solid breakfast to start the day right. I will confess my stomach just doesn’t wake up until about 10 am. A cup of coffee or two helps to get the juices flowing, but no growling until much later, and then I munch on a protein bar. Dr. Bartfield encourages us to eat a healthy snack or meal every 3 – 4 hours.

4. We don’t get enough sleep. A good night’s sleep keeps all of our “juices flowing in the right direction”, meaning that our natural hormones and everything and substances that break down what we eat will be sufficiently produced and working optimally.

This is just a quick overview in simple terms, but I highly encourage you to click on over and read the whole article – it’s also short and to the point and will help you when you are working so hard towards the most fabulous you!

Tips for Increasing Your Metabolism!

Want to rev up your metabolism? Add 5 – 10 years to your life? Increase your metabolic rate and look fabulous?

Looking fabulous starts from within – the health of our body on the inside shows on the outside. The two most important reflections of our internal health are how our skin looks and our weight.  Eating healthy, and making good choices to feed our body the right food “fuel” that keep our cells healthy and energized will give us fabulous, glowing skin!

Dr. Marc Siegal and Dr. David Samadi, the medical experts on Fox News Sunday House Calls, shared their excellent tips for improving your health and increasing your metabolism. I want to share my notes from their appearance with you:

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