Effective Weight Loss Therapy in an Electronic Game?

Effective Weight Loss Therapy in an Electronic Game?

Psychologists look out! There’s a new form of cognitive, visual and behavior therapy coming that may be quicker, easier, less expensive and simpler than weekly therapy. This new “behavior change intervention” in a simple computer game could improve the ease and success of cognitive-behavior therapy for those needing to consistently make better choices leading to healthier lifestyles.

“Psychologists at the University of Exeter and Cardiff University have published a study that shows that participants lost an average of 0.7kg and consumed around 220 fewer calories a day whilst undergoing the week of training.” Those in the study group kept this weight loss off at a 6 month check point after the study ended. That’s pretty significant if you ask me! [Read more…]

Alternative, Complementary, Naturopathic, Conventional or Integrative Medicine?

Natural MedicineYou’ve seen the commercials about yogurt with added probiotics, maybe drinking a protein shake with added good bacterias and digestive enzymes.  How about that cup of herbal tea or eucalyptus for that cold? Have you browsed the herbal remedy section at your local health food store, looking for something natural to cure what you have? Chances are you might already know what Complementary and Alternative Medicine is all about then!

The National Institutes of Health  defines CAM as:

“a group of diverse medical and health care systems, practices, and products that are not generally considered to be part of conventional medicine. While scientific evidence exists regarding some CAM therapies, for most there are key questions that are yet to be answered through well-designed scientific studies—questions such as whether these therapies are safe and whether they work for the purposes for which they are used.” [Read more…]

A Great Tip to Increase Your Confidence

Are you like me, getting nervous before a meeting?  Not quick on your feet in responding if something unexpected comes up?  Feel awkward or “out of the moment”?

Here’s a quick and easy thing to do that will help you overcome your jitters, allow you to be poised, self-confident and “in the moment’…. [Read more…]

Content Protected Using Blog Protector By: PcDrome.