New Study Results for Healthier and Longer Life!

Fruit ParfaitA recent study from the University College of London, shows significantly that eating 7 or more servings of vegetables and fruit each day reduces your risk of dying of disease by 42%. This is great news for those who love your veggies, salads and fruit bowls. Seven servings, usually consisting of 1/2 cup of each, can be daunting for someone who considers popcorn at the movies meeting their daily requirement. But if you want to stay healthy and live a long life, then we need to look for some creative ways to get all those vegetables and fruits in.

“This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit. [Read more…]

How to Be Happy Every Day!

fruits and veggiesPart of looking fabulous is feeling fabulous, because it shows from the inside out. Your demeanor, attitude, energy, alertness, and productivity all stem from a vibrant interior – body, mind and spirit.

The old adage “you are what you eat” is showing results in how happy you are as well.  A recent study has found a possible link to fruit and veggie consumption and happiness.

Department of Psychology researcher Dr Tamlin Conner, Dr Caroline Horwath and Bonnie White from Otago’s Department of Human Nutrition, investigated the relationship between day-to-day emotions and food consumption. [Read more…]

What is Beneficial Beauty?

In today’s market, the demand for anti-aging skin care continues to grow rapidly!   While Baby-Boomers look for new methods to slow aging and reduce the appearance of lines and wrinkles, a younger generation is increasingly seeking out preventative anti-aging strategies to help them look younger longer.  Topically applied products are undeniably an important tool for supporting skin appearance, structure and function – we love to slather cream everywhere it seems!Happy! by iamamylou

While incredible advances in anti-aging technology are making skin care products more and more effective, for many people, fighting the clock is a losing battle.  Why?  No matter how many “Potions and Lotions” we spread on our skin, the single most important – and BASIC – step in maintaining healthy, beautiful skin is taking care of it from the inside out! [Read more…]

Get a Tan from Eating Fruits and Veggies?

Scientists have just discovered another reason to eat six servings of fruits and vegetables a day – it gives you a tan. Yes, you read that right – to think of all those years we toasted in the sun covered in baby oil, and we could have had that bronze glow by eating salad all day, without the risk of skin cancer or leathery, wrinkly skin! [Read more…]

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