Two Minutes to Health!

2 Minutes to Health!

You’ve heard that consistently sitting for extended periods of time is a death sentence, right?  Now there is a bright spot in that darkness, as a team of researchers from the University of Utah School of Medicine have discovered by adding a bit of exercise for as little as two minutes every hour, we can extend our life expectancy. If you’re anything like me, immediately a picture flashed before your eyes  of walking “vigorously” to the break room for a cup of coffee and pastry! NO! It means moving around expending a bit of energy for a couple of minutes, sans eating! [Read more…]

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