Social Jetlag

How does Social Jetlag affect you?

We know not getting enough sleep, having poor quality sleep, awakening unrefreshed while still tired is not healthy. If your poor quality and lack of sleep is caused by working hours that don’t match the natural rhythms of your internal body clock, this is being referred to as ‘Social Jetlag.’

Now, researchers report in the Cell Press journal Current Biology on March 12 that sleep and workers’ general well-being could be improved if work schedules took workers’ biological clocks into account.” [Read more…]

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