Doing This Each Morning Can Help You Lose Weight

We are always looking for a simple way to lose those extra pounds, right?

An article in the Women’s Health Magazine shared that researchers from Northwestern University Feinberg School of Medicine recently published results from their study in the journal PLOS ONE, that doing one thing early in the morning can promote a lower BMI (Body Mass Index) like those in their study. No difference their diet or their level of activity, the participants who spent a few minutes doing this all had lower BMI. Remarkable!

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Soaking Up Rays of Morning Sunshine

Here’s what to do:

Spend 20 to 30 minutes soaking up rays of the morning sun, between 8:00 am and 12:00 noon every day. [Read more…]

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