Going to Sleep Early Might Help You Worry Less, Be Happier

Do you have trouble with repetitive negative thoughts? Do you go to sleep late at night and sleep in short intervals? A newly published study has found that going to sleep late, and sleeping in short intervals can increase worrying and anxiety.

http://www.universalhealthcarespecialists.com/best-sleeping-position-for-spinal-health/

Restful Sleep is the Goal!

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