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Going to Sleep Early Might Help You Worry Less, Be Happier

by Candace Leave a Comment

Do you have trouble with repetitive negative thoughts? Do you go to sleep late at night and sleep in short intervals? A newly published study has found that going to sleep late, and sleeping in short intervals can increase worrying and anxiety.

http://www.universalhealthcarespecialists.com/best-sleeping-position-for-spinal-health/

Restful Sleep is the Goal!

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Filed Under: Happiness, Personal Success, Wellness Tagged With: Annoying Thoughts, Anxiety, Anxiety Disorder, Depression, Depressive Disorder, Go to sleep early, Negative Thoughts, Obsessive Compulsive Disorder, OCD, Optimistic, Pessimistic, Post-Traumatic Stress Disorder, PTSD, SAD, Sleep longer, Sleep Problems, Social Anxiety Disorder, Worry

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