Can eating an early dinner, or skipping dinner altogether, be healthier for you? A new study shows results that are significant for health benefits when you do so.
“The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don’t eat again until breakfast the next morning. The findings were unveiled during an oral presentation today at The Obesity Society Annual Meeting at ObesityWeek 2016 in New Orleans, Louisiana.”