Zinc Lozenges May Shorten Days of Cold Symptoms

Have a cold? Wish it would go away? Now you may be able to help along the symptoms of the common cold, and get back to feeling better in a shorter time. A new research study has shown the effectiveness of higher dose zinc lozenges to shorten the duration of a cold significantly.

Zinc Lozenges may help shorten the common cold!

“According to a meta-analysis of three randomized controlled trials zinc acetate lozenges may increase the rate of recovery from the common cold three fold. On the fifth day, 70% of the zinc lozenge patients had recovered compared with 27% of the placebo patients….The dose of zinc in the three studies was between 80 to 92 mg/day.”

What are the best zinc lozenges to use? Seems like there is a little bit to the proper selection of lozenges to have this type of effect on your cold. You need to find a lozenge with the right concentration of zinc, and one which does not contain substances that will bind the zinc ions, not allowing for full effectiveness, ingredients such as citric acid.

“Although the lead author, Dr. Harri Hemilä from the University of Helsinki, Finland, suggests that the optimal formulation of zinc lozenges and the best frequency of their administration should be further investigated, he also instructs common cold patients to test individually whether zinc lozenges are helpful for them: “given the strong evidence of efficacy and the low risk of adverse effects, common cold patients may already be encouraged to try zinc acetate lozenges not exceeding 100 mg of elemental zinc per day for treating their colds.””

Don’t you think giving a try of a zinc lozenge is worth a try for a few days to see it if works for you? I know I wouldn’t mind, especially if I needed to share an office space with you all day while you are sniffing, blowing, coughing and sneezing!


Quotations cited from ScienceDaily.com:

Journal Reference:

  1. Harri Hemilä, James T. Fitzgerald, Edward J. Petrus, Ananda Prasad. Zinc Acetate Lozenges May Improve the Recovery Rate of Common Cold Patients: An Individual Patient Data Meta-Analysis. Open Forum Infectious Diseases, 2017; 4 (2) DOI: 10.1093/ofid/ofx059
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