Oil Pulling

Oil pulling is an ancient Ayurveda practice that has not been thoroughly researched by the current scientific community, but has those with gum issues very interested in this practice.

The very simple process of Oil Pulling explained:

  1. Purchase virgin, organic coconut or sesame oil.
    https://www.google.com/search?q=coconut+oil&client=firefox-a&hs=xp8&rls=org.mozilla:en-US:official&channel=sb&source=lnms&tbm=isch&sa=X&ei=rOkdVLvtCcKCjALV3oFo&ved=0CAkQ_AUoAg&biw=1440&bih=701#facrc=_&imgdii=_&imgrc=0vtvqtor8c6XtM%253A%3BnREzwMRUSr0hOM%3Bhttp%253A%252F%252Fwww.healthjunk.com%252Fhealthjunk.com%252Fwp-content%252Fuploads%252F2014%252F08%252Fcoconutoil1.jpg%3Bhttp%253A%252F%252Fwww.healthjunk.com%252F10-uses-for-coconut-oil%252F%3B1686%3B733
    Coconut Oil
  2. Perform first thing in the morning, before you put food or liquid into your mouth.
  3. Place 1 teaspoon of oil into your mouth, swish around and “pull” through your teeth.
  4. Do this for 10 – 20 minutes.
  5. DO NOT SWALLOW the OIL, as it is said to be full of toxins drawn out of your tissues which could make you sick if swallowed.
  6. Spit out the oil within the time frame given when the oil is thin and white.
  7. Rinse with salt water or warm water.
  8. Repeat  anywhere from once a day / several times a week, to twice a day / every day.

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