Add a Bit of Protein Throughout the Day!

Keeping ourselves from feeling hungry, having energy and sharp thinking throughout the day is so important to our health and personal success. Keeping fit while losing weight is also important to our overall appearance, especially as we age. That’s why I agree with these  latest research findings on increased protein intake.

Science Daily shares a study in an article titled “Eating Protein Throughout the Day Preserves Muscle and Physical Function in Dieting Postmenopausal Women” published by the University of Illinois College of Agricultural, Consumer and Environmental Sciences.

“The study shows that higher protein intake during weight loss can offset negative effects on muscle mass by maintaining more muscle [Read more…]

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