Going to Sleep Early Might Help You Worry Less, Be Happier

Do you have trouble with repetitive negative thoughts? Do you go to sleep late at night and sleep in short intervals? A newly published study has found that going to sleep late, and sleeping in short intervals can increase worrying and anxiety.

http://www.universalhealthcarespecialists.com/best-sleeping-position-for-spinal-health/

Restful Sleep is the Goal!

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How Finding My Song of the Day Changed My Life!

Mind Your Mind” is what Candace Keefe, CEO Apriori Beauty writes in her book “How Bad Do You Want It?”. What does that mean in everyday life? It means you have choices to make as to what you see, read, and listen to every moment of every day.  You can choose to look away from, flip the channel, turn the dial or just plain turn off anything that does not encourage or uplift you.

Trying to put that into practice will take lots of will power and discipline, but the rewards will be so worth it. [Read more…]

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