How would you like to leave your home each morning relaxed and as fully prepared as you can be for the day ahead? Yes, we all know that unexpected happens, but if you have a routine it will provide the confidence and calm to withstand almost anything that comes your way. It will give you the best chance of a day that flows as peacefully as possible.
1. Rise & Shine. Awaken before the sun rises so I can watch it fill the sky with beauty. Take slow deep breaths, express gratitude for the day ahead, my health, and my eyes which are able to take in the beauty before me.
2. (Optional) Oil Pulling. This is something I put in my routine about a year and a half ago. My teeth are whiter, gums have stopped receding and are healthier, sinuses are clearer and I’m staying very healthy. [Read more…]