Eating Raw Foods for Beautiful Skin

Have you seen before and after photos of someone who has increased their water intake to 4 liters a day? She does look much more hydrated and her skin does show a more youthful appearance I must admit. When I saw the photos I wondered what the difference is to our skin when we switch to more raw foods to consume the highest levels of natural vitamins and minerals. Would it show a difference like the water did? Why not give it a try.

So I did, and still do. I also decided to go as sugar free as possible, too. Food is much tastier I will say, and I crave fruits and veggies now. When I do eat my old favorite-must-have-every-day chocolate, or a sweet, it gives me a headache. Even gluten free treats. Sigh. So no more of those.

Here’s a typical day for me – [Read more…]

Are You Taking Too Many Supplements?

supplementsYou’re a nurse, let me ask you a question…”, is usually how it begins, followed by a laundry list of symptoms they are having. I inquire as to what supplements they are taking, meaning what do they consume in addition to a healthy diet. The look on their face usually changes – eyebrows raise as they begin to share this tablet, that vitamin, another brand of something. I usually ask, is that all? Are you taking anything for weight loss or energy? Which brings more to the list. Then I ask if they are taking the standard recommended amount of each, which then prompts the confession of double and even triple amounts, sometimes two to three times a day.

The saying “if some is good, more is better” does not apply to medications or supplements, in my opinion. Treating ourselves with supplemental vitamins and a wide variety of plant extracts, herbs and other holistic foods should be proceeded with a cautionary note.  Here are some: [Read more…]

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