Reduce Stress by Breathing Like This

When you have a period of stress, do you ever notice how shallow you are breathing? I know I am barely breathing while I’m rushing to get things done, or am nervous about something.

I’ve known how to breathe with my diaphragm since I was in Junior High Choir, but somehow, that all goes out the window when I’m just trying to get something accomplished in a hurry or have a boatload of “stuff” to get done. You, too?

So, know that as I am sharing this with you, I need this reminder even more!

Breathing to Relax

How to Breathe to Relax: [Read more…]

Content Protected Using Blog Protector By: PcDrome.