My Recipe for a Healthy, Vibrant, Radiant Appearance

We want the vibrant glow of health in our skin and appearance, right? That beautiful radiance comes from inside – be it your disposition and thoughts, and physical health, together with a relaxed style life. All of these are affected by what we choose to eat. No, this is not another post about a new diet, cleanse or fast. Today, I would like to chat with you about seeing your physical self as the home of your “joie de vivre” spirit, personality, and character.

I would like to encourage you to take care of your bodily home. To nourish it with fresh, colorful nutrients and minerals so that it looks pristine, and functions optimally, in which you can put your very best self forward every single day to your family, friends, colleagues and the world!

Beginning about eight weeks ago, I began to eliminate foods known to be the commonly identified allergens, which can cause us to gain weight. My post “Which Hidden Food Allergies Might be Making You Gain Weight?” identifies food with gluten, dairy, corn, chocolate, tomatoes, eggs, soy, peanuts, beef, processed or cured meats, seafood, citrus, yeast, bell peppers, eggplant, potatoes, sugar, and caffeine as common culprits.

My every-few-day-headaches are gone, I’ve shed 8 pounds, have more energy, clarity of thought and feel much happier. Twenty seven more pounds to go! [Read more…]

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