Why Night Skin Cleansing is a Must

Why is night cleansing a must?

It’s late, your exhausted, and just want to jump into bed and fall asleep. “I’ll wash my face in the morning and put on fresh makeup then,” you say to yourself. You think it’s not a big deal, probably because you don’t see the results of your inaction immediately. In reality, it IS a big deal. Over time not washing the day’s “soil” from your face will lead to all kinds of not so pretty results!

In the pictures below you can see how beautiful and healthy a clean, open pore is on the surface and underneath your skin. You can see the blood vessels that bring oxygen and nutrients to your skin to give it a vibrant, healthy glow. [Read more…]

Skin Fat Cells Protect Us from Infections

That little bit of pudge, your “baby face,” or having pinch-able cheeks may keep your skin healthier, it seems. Researchers have found that “fat cells below the skin help protect us from bacteria.” In the January 2nd, 2015 issue of Science, the results of a study conducted by scientists at UC San Diego School of Medicine was published showing immune factors within the fat cells beneath our skin.

http://www.seabuckthorn.com/sbtskinhealth.htm

Human Skin Cross Section

The usual immune response comes from our body’s ability to produce white blood cells containing a host factors that scavenge and fight bacteria and other germs. This research has shown our fat cells also have germ fighting capabilities. [Read more…]

Eating Raw Foods for Beautiful Skin

Have you seen before and after photos of someone who has increased their water intake to 4 liters a day? She does look much more hydrated and her skin does show a more youthful appearance I must admit. When I saw the photos I wondered what the difference is to our skin when we switch to more raw foods to consume the highest levels of natural vitamins and minerals. Would it show a difference like the water did? Why not give it a try.

So I did, and still do. I also decided to go as sugar free as possible, too. Food is much tastier I will say, and I crave fruits and veggies now. When I do eat my old favorite-must-have-every-day chocolate, or a sweet, it gives me a headache. Even gluten free treats. Sigh. So no more of those.

Here’s a typical day for me – [Read more…]

My Recipe for a Healthy, Vibrant, Radiant Appearance

We want the vibrant glow of health in our skin and appearance, right? That beautiful radiance comes from inside – be it your disposition and thoughts, and physical health, together with a relaxed style life. All of these are affected by what we choose to eat. No, this is not another post about a new diet, cleanse or fast. Today, I would like to chat with you about seeing your physical self as the home of your “joie de vivre” spirit, personality, and character.

I would like to encourage you to take care of your bodily home. To nourish it with fresh, colorful nutrients and minerals so that it looks pristine, and functions optimally, in which you can put your very best self forward every single day to your family, friends, colleagues and the world!

Beginning about eight weeks ago, I began to eliminate foods known to be the commonly identified allergens, which can cause us to gain weight. My post “Which Hidden Food Allergies Might be Making You Gain Weight?” identifies food with gluten, dairy, corn, chocolate, tomatoes, eggs, soy, peanuts, beef, processed or cured meats, seafood, citrus, yeast, bell peppers, eggplant, potatoes, sugar, and caffeine as common culprits.

My every-few-day-headaches are gone, I’ve shed 8 pounds, have more energy, clarity of thought and feel much happier. Twenty seven more pounds to go! [Read more…]

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