Effective Weight Loss Therapy in an Electronic Game?

Effective Weight Loss Therapy in an Electronic Game?

Psychologists look out! There’s a new form of cognitive, visual and behavior therapy coming that may be quicker, easier, less expensive and simpler than weekly therapy. This new “behavior change intervention” in a simple computer game could improve the ease and success of cognitive-behavior therapy for those needing to consistently make better choices leading to healthier lifestyles.

“Psychologists at the University of Exeter and Cardiff University have published a study that shows that participants lost an average of 0.7kg and consumed around 220 fewer calories a day whilst undergoing the week of training.” Those in the study group kept this weight loss off at a 6 month check point after the study ended. That’s pretty significant if you ask me! [Read more…]

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