Bacterium Decreases Food Allergy Symptoms

Do you have food allergies? The bacterium Bifidobacterium longum KACC 91563 is an intestinal bacteria that when taken as a probiotic shows promise of decreasing allergic reaction to foods in the intestine. Great news for food allergy sufferers, to be sure. Think gluten, seafood, eggs and anything else that causes mild to severe intestinal symptoms when eaten. This would be life changing for many.

Take a look at this great diagram by the Institute for Basic Science. The probiotic bacterium release extracellular vesicles which deliver a protein from the bacterium that cause the mast cells (your body’s allergic response) to self destruct. (I heart this illustration – so easy to understand!)

nstitute for Basic Science. "Protein from bacteria alleviates food allergy symptoms." ScienceDaily. ScienceDaily, 16 March 2016. <www.sciencedaily.com/releases/2016/03/160316085011.htm>.

B. longum’s affect on mast cells produced when food allergens appear.

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My Recipe for a Healthy, Vibrant, Radiant Appearance

We want the vibrant glow of health in our skin and appearance, right? That beautiful radiance comes from inside – be it your disposition and thoughts, and physical health, together with a relaxed style life. All of these are affected by what we choose to eat. No, this is not another post about a new diet, cleanse or fast. Today, I would like to chat with you about seeing your physical self as the home of your “joie de vivre” spirit, personality, and character.

I would like to encourage you to take care of your bodily home. To nourish it with fresh, colorful nutrients and minerals so that it looks pristine, and functions optimally, in which you can put your very best self forward every single day to your family, friends, colleagues and the world!

Beginning about eight weeks ago, I began to eliminate foods known to be the commonly identified allergens, which can cause us to gain weight. My post “Which Hidden Food Allergies Might be Making You Gain Weight?” identifies food with gluten, dairy, corn, chocolate, tomatoes, eggs, soy, peanuts, beef, processed or cured meats, seafood, citrus, yeast, bell peppers, eggplant, potatoes, sugar, and caffeine as common culprits.

My every-few-day-headaches are gone, I’ve shed 8 pounds, have more energy, clarity of thought and feel much happier. Twenty seven more pounds to go! [Read more…]

Which Hidden Food Allergies Might Be Making You Gain Weight?

food allergiesDid you know that healthy foods you eat every day may be causing you to gain weight? Neither did I, until my naturopathic doctor offered me a six week program of eliminating certain foods while drinking a detox shake for three weeks. After that, I would add back the foods, one at a time, for three days each, to see how my body reacts, which can show sensitivity and allergies. Seems that eating the same foods often, over a long period of time, can cause our body to become allergic to them, which then causes inflammation within, and a host of not so healthy responses like autoimmune diseases and the like.

A common scenario is an adult with a low-grade food allergy to say, gluten, who never pinpoints the cause of his misery. His symptoms are vague (bloating, constipation, weight gain) and his exposure is frequent (breakfast, lunch and dinner), so the connection is murky. And, over years, the hidden allergy takes a toll on the immune system. The result of an overworked immune system is everything from weight gain to irritable bowel syndrome.” [Read more…]

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