Noticing the onset of stomach pains after eating my daily apple, I did a search “apple causing stomach pains” and was very surprised at what came up. It appears there are certain carbohydrate sugars, many found in fruits and veggies, which might not be digested properly, causing stomach pains and other GI symptoms.
“FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Mono-saccharides, And Polyols. These are all technical ways of referencing certain types of carbohydrates (or sugars) — many of them healthy. Lots of people have a hard time digesting these types of carbohydrates, and they can become malabsorbed and/or create an environment in the gut for bacteria to ferment. All of this can wreak havoc on your GI tract and make for some very uncomfortable and possibly embarrassing symptoms.” (Source http://magazine.foxnews.com/food-wellness/10-healthy-foods-could-make-your-stomach-hurt)
The list of 10 common culprits include apples, watermelon, pears, yogurt, avocado, cauliflower, asparagus, white onions, multigrain bread, and honey. [Read more…]