It’s All About Context

contemplatingThinking and rethinking about the emotionally charged reminders of hurtful situations can lead to anxiety and depression over time. When you think about your worst memory, what do you recall? Do you begin to feel the hurt all over again? Trying to push those feelings down and move on can help you temporarily, but long term, they can build up, continuing to cause us increased emotional pain as we go through more hurtful situations in life.

There’s a much better way to handle those emotionally charged memories that will keep those feelings in check and lead to a healthier way of processing them. [Read more…]

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