Bone Broth – Tried it yet?

Bone broth is gaining popularity among those seeking healthy living, wellness and disease prevention. I began to seriously think about trying some when someone asked me what I thought about it for aiding healing of Crohn’s and Celiac’s diseases.

https://en.wikipedia.org/wiki/Bone_broth

Pot of Bone Broth Simmering on the Stove

Dr. David Samadi recently posted about bone broth:

“Bone broth is made by boiling animal bones, herbs, and vegetables into a flavorful, bone-marrow filled pot. Experts believe bone broth helps with digestion, joint pain, memory, and dull skin. “

In his post about Bone Broth Cocktails, he discusses the many benefits from drinking this magical broth, which includes an excellent source of minerals, healing the mucosal lining of the gastrointestinal tract, decreasing inflammation throughout the body, and boosting the amount of collagen and elastin available to our joints, skin and nails.

My Whole Foods Market has started selling it by the cupful, in chicken, turkey and beef varieties. Today, I waited and waited for it to be readied for serving until I could wait no more as my frozen items in my shopping cart were melting. I am intent on trying it. Not sure about the cocktail unless it is a hot toddy before going to bed. Now that sounds very relaxing, comforting and probably a very good time to drink it, as your body may absorb the nutrients better as you rest though the night.

Have you tried bone broth yet? If so, what are your thoughts, why do you drink it and what health or beauty benefits are you experiencing?

5 Tips for Getting a Good Night’s Sleep Without a Prescription

http://www.useloveshare.com/FIC/candace/product/?i=35

Sleep Deprived?

Don’t you just love a good night of long, restful sleep? You have more energy, look and feel so much better, and it seems you can handle the stress that comes with each day a little better. With increased technology, it’s harder to step away from the continuous access to information and communication. The availability of “energy” drinks that help keep our batteries charged, especially when we are stressed and tired. As the pressure and demands of each day increase or don’t let up, the lack of restful sleep can take it’s toll on your mental and physical health

I KNOW that a good night of sleep definitely shows in my skin and my appearance. (Read more about it in “What Does Sleep Do For Your Skin?”)

More and more people are asking their doctors to write them a prescription for a sleep aid. Is this the best answer? Sleep aids are one of the top 3 categories of prescribed drugs. They are also considered one of the leading categories of abused substances. All of the common prescription drugs carry significant and severe warnings. All speak of reported mental problems; depression; addiction; bizarre, even suicidal behavior; sleepwalking; physical problems, such as heartburn, drug hangover; fatigue; drowsiness; and liver damage. [Read more…]

Tips for Increasing Your Metabolism!

Want to rev up your metabolism? Add 5 – 10 years to your life? Increase your metabolic rate and look fabulous?

Looking fabulous starts from within – the health of our body on the inside shows on the outside. The two most important reflections of our internal health are how our skin looks and our weight.  Eating healthy, and making good choices to feed our body the right food “fuel” that keep our cells healthy and energized will give us fabulous, glowing skin!

Dr. Marc Siegal and Dr. David Samadi, the medical experts on Fox News Sunday House Calls, shared their excellent tips for improving your health and increasing your metabolism. I want to share my notes from their appearance with you:

[Read more…]

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