Two Tips for Healthy Hearts!

The Simple 7 from the American Heart Association makes heart health so easy! If we make it a priority, we can all squeeze a little more exercise into each day, while eating better and controlling our sugar all together will help us lose weight. If you are a smoker, you may need some support from your doctor to help you put aside this one heart unhealthy activity. When it comes to managing our cholesterol and blood pressure, we might need a little more assistance understanding exactly what these two factors are all about to know better how to manage them.

 

2 tips for a healthy heart [Read more…]

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