Recent research is again showing healthy gut flora correlates with a healthy mind and decrease in depressive like or despair behavior. Lead researcher Alban Gaultier, PhD, and her team have produced significant findings of this gut-mind connection with the hope of repeating these results in humans.
Depression is becoming more and more common, at younger ages. You don’t have to have been in combat to experience it. Many young people have faced traumatic life situations from family stress, bullying, to unexpected crises in health or relationships, and more. The skills and support needed for young persons to successfully cope with post traumatic stress, as well as for any one at any age, can be difficult to acquire. Pharmacological treatments have side effects, which can add to difficulty in coping and optimizing one out of depression.
“For many people suffering from post-traumatic stress disorder (PTSD), available medical treatments offer only limited relief. In a series of studies conducted in rats, researchers have found that eating blueberries could help to reduce the genetic and biochemical drivers behind depression and suicidal tendencies associated with the disorder.” [Read more…]
I’ve been using Far Infrared Light three to four times a week for the past five years now, together with three other therapies, to give me a non-sugical facelift. I really love my results, and have been reading with great interest about research on additional uses for far infrared light. Knowing it has a positive effect on wound healing and tissue regeneration of the skin, there are now studies looking at deeper light therapy, particularly into the brain, with positive findings.
“We are applying a technology that’s been around for a while,” says lead investigator Dr. Margaret Naeser, (of the VA Boston Healthcare System),”but it’s always been used on the body, for wound healing and to treat muscle aches and pains, and joint problems. We’re starting to use it on the brain.” [Read more…]
Struggle with the “the cup is half empty” voices in your head? Tend to focus on unpleasant thoughts or feelings continually looking at the negative side of life? Besides snapping a rubber band on your wrist for each negative thought, there’s an easier way to set the foundation for more optimistic thoughts and conversations going on throughout your day. [Read more…]
Thinking and rethinking about the emotionally charged reminders of hurtful situations can lead to anxiety and depression over time. When you think about your worst memory, what do you recall? Do you begin to feel the hurt all over again? Trying to push those feelings down and move on can help you temporarily, but long term, they can build up, continuing to cause us increased emotional pain as we go through more hurtful situations in life.
There’s a much better way to handle those emotionally charged memories that will keep those feelings in check and lead to a healthier way of processing them. [Read more…]