Great Reason for a High Protein Breakfast Every Day!

coffee and a muffinCoffee and a bran muffin used to be my standard breakfast when I was a younger, thinner version of myself. Through the years, especially when my children entered the picture, I found myself hungrier from all the physical activity of  chasing them around, and eating heartier meals. Now that they are grown, I’ve gotten rid of the gluten, and with that a lot of starchy carbs, going to higher protein meals with a mix of lean meats, cottage cheese, and eggs. I’m also eating my largest meal of the day at lunch.

Looks like there is a greater benefit to eating higher protein for breakfast other than staying full longer. It is now being shown to help control your blood glucose and insulin levels, helping to fend off diabetes. [Read more…]

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