How to Be Happy Every Day!

fruits and veggiesPart of looking fabulous is feeling fabulous, because it shows from the inside out. Your demeanor, attitude, energy, alertness, and productivity all stem from a vibrant interior – body, mind and spirit.

The old adage “you are what you eat” is showing results in how happy you are as well.  A recent study has found a possible link to fruit and veggie consumption and happiness.

Department of Psychology researcher Dr Tamlin Conner, Dr Caroline Horwath and Bonnie White from Otago’s Department of Human Nutrition, investigated the relationship between day-to-day emotions and food consumption. [Read more…]

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