Want to rev up your metabolism? Add 5 – 10 years to your life? Increase your metabolic rate and look fabulous?
Looking fabulous starts from within – the health of our body on the inside shows on the outside. The two most important reflections of our internal health are how our skin looks and our weight. Eating healthy, and making good choices to feed our body the right food “fuel” that keep our cells healthy and energized will give us fabulous, glowing skin!
Dr. Marc Siegal and Dr. David Samadi, the medical experts on Fox News Sunday House Calls, shared their excellent tips for improving your health and increasing your metabolism. I want to share my notes from their appearance with you: