Health Benefits of Coffee – Made the Italian Way

We Italians, (or Eeeeeetalians as “Marco in a Box” in his “How to be Italian – 20 rules Italians never break  likes to say), LOVE our espresso and coffee. Our tried and true method of creating the perfect cup has been around for centuries.

Dr. David B. Samadi, on his blog, has recently shared a new health benefit for those men among us who are regular coffee drinkers – with the caveat of it must by made the Italian way.

Cappuccino

“A new study from Italy (where coffee-drinking borders on religion) indicates that men drinking three or more cups of Italian-style coffee daily may reduce their chances of prostate cancer by fifty percent. The new research was designed by the Department of Epidemiology and Prevention – I.R.C.C.S. Neuromed, Italy which collaborated with the Italian National Institute of Health and the I.R.C.C.S. Istituto Dermopatico dell’Immacolata of Rome.”

Ahhhh, my Roman people, so creative and healthy! Mind you, the coffee in the study was caffeinated, and made in a specific way.

“The researchers discovered that the caffeinated coffee extracts reduced the aggregation of cancer cells and decreased their ability to metastasize, but these effects were almost non-existent with decaffeinated coffee extracts. The observations on cancer cells allow us to say that the beneficial effect observed among the 7,000 participants is most likely due to caffeine, rather than to the many other substances contained in coffee,” notes study co-author Maria Benedetta Donati.”

So is it the caffeine or the polyphenols, or both together which produces the anti-cancer benefits?

“They prepare coffee [the] rigorously Italian way: high pressure, very high water temperature, and with no filters,” says study co-author Licia Iacoviello. “This method, different from those followed in other areas of the world, could lead to a higher concentration of bio-active substances.”

Italians drink coffee as traditional rituals, certain times of the day, specific type of coffee and add the social customs along with it. A morning espresso is pretty much consumed as a shot, in one or two slurps. Your day can now begin! Other coffee drinks include friends to chat with, seats positioned to people watch, situated to invite others to stop by and join in the leisurely, and sometimes boisterous, conversations. Hands waving, opinions argued, solutions presented, and much shared friendship abound. Could it be the shared social community have an influence on health, as well?

Thanks for sharing this great health news, Dr. Samadi!

Tips for Increasing Your Metabolism!

Want to rev up your metabolism? Add 5 – 10 years to your life? Increase your metabolic rate and look fabulous?

Looking fabulous starts from within – the health of our body on the inside shows on the outside. The two most important reflections of our internal health are how our skin looks and our weight.  Eating healthy, and making good choices to feed our body the right food “fuel” that keep our cells healthy and energized will give us fabulous, glowing skin!

Dr. Marc Siegal and Dr. David Samadi, the medical experts on Fox News Sunday House Calls, shared their excellent tips for improving your health and increasing your metabolism. I want to share my notes from their appearance with you:

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