Stress and Your Inflamed Skin

Stress & Your Inflamed Skin

It would certainly seem true that when you’re stressed, your skin shows it by the development of a large pimple in a most undesirable location (read Does Stress Cause Acne?), a new patch of eczema springing up, and the flaring up of your rosacea, right?

Scientific research has yet to confirm – until now. [Read more…]

Reduce Stress by Breathing Like This

When you have a period of stress, do you ever notice how shallow you are breathing? I know I am barely breathing while I’m rushing to get things done, or am nervous about something.

I’ve known how to breathe with my diaphragm since I was in Junior High Choir, but somehow, that all goes out the window when I’m just trying to get something accomplished in a hurry or have a boatload of “stuff” to get done. You, too?

So, know that as I am sharing this with you, I need this reminder even more!

Breathing to Relax

How to Breathe to Relax: [Read more…]

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