Alternative, Complementary, Naturopathic, Conventional or Integrative Medicine?

Natural MedicineYou’ve seen the commercials about yogurt with added probiotics, maybe drinking a protein shake with added good bacterias and digestive enzymes.  How about that cup of herbal tea or eucalyptus for that cold? Have you browsed the herbal remedy section at your local health food store, looking for something natural to cure what you have? Chances are you might already know what Complementary and Alternative Medicine is all about then!

The National Institutes of Health  defines CAM as:

“a group of diverse medical and health care systems, practices, and products that are not generally considered to be part of conventional medicine. While scientific evidence exists regarding some CAM therapies, for most there are key questions that are yet to be answered through well-designed scientific studies—questions such as whether these therapies are safe and whether they work for the purposes for which they are used.” [Read more…]

4 Must Do’s for the Youngest You!

RecLittle Nurse by scarlett_ribbonsently, I received another reminder that I am aging – and fast! I don’t feel a bit over 30, but my body is giving out signs all over the place warning “Detour ~ Icy Roads Ahead!” My orthopedist gingerly described the condition of my swollen hand yesterday like this: “When you have “seen a few days”, the veins on the back of your hands are more fragile.” Seen a few days? More fragile veins? I pictured my grandma when she was 97 years old, with bruises all over her arms and hands! No sir, this is not  for me in the prime of my middle aged youth! Ha!

[Read more…]

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