Going to Sleep Early Might Help You Worry Less, Be Happier

Do you have trouble with repetitive negative thoughts? Do you go to sleep late at night and sleep in short intervals? A newly published study has found that going to sleep late, and sleeping in short intervals can increase worrying and anxiety.

http://www.universalhealthcarespecialists.com/best-sleeping-position-for-spinal-health/

Restful Sleep is the Goal!

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Beauty that Restores Peace

When life is overwhelming, we are stretched beyond ourselves, and we become more stressed and anxious, it is time to go to a quiet, peaceful, place and bring some calm into the chaos. Colors bring peace to me, along with scenes of nature that I can focus on, imagine myself in the midst of, and restore my soul through the magnificence of beauty.

This past year has been one of the most overwhelming of my life. I need to make a conscious effort each day to find peace and rest for my soul. This photo, with the stunning hue of the bluebonnets, strength of the forest, refreshing of the foggy mist, and symbolism of the gently winding path, spoke  great peace to me.

I have a thing for forests. When I lived in Switzerland, there was a trail I would walk that would give me great peace and tranquility. I would hike up to a large fallen tree, lay on its strong trunk and look up at the sky, watching the high above branches sway in the breeze and the clouds pass through the rays of sunshine. When I saw this photo of the stunning floral landscape in my favorite color, amidst the gentle forest, I sighed, a deep, anxiety-releasing, relaxing sigh. I share it with you here, and hope you will click through to the photographer’s site to refresh your soul with more of his amazing photography.

The creator of this lovely forest in Hallerbos, Belgium, is no other than Our Lord God. The photographer, Kilian Schonberger, provides additional photos of this lovely scene at My Modern Met

Enjoy!

Kilian Schonberger

It’s All About Context

contemplatingThinking and rethinking about the emotionally charged reminders of hurtful situations can lead to anxiety and depression over time. When you think about your worst memory, what do you recall? Do you begin to feel the hurt all over again? Trying to push those feelings down and move on can help you temporarily, but long term, they can build up, continuing to cause us increased emotional pain as we go through more hurtful situations in life.

There’s a much better way to handle those emotionally charged memories that will keep those feelings in check and lead to a healthier way of processing them. [Read more…]

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