Weight Loss Help with a Probiotic Bacteria

Wouldn’t you like a little weight loss help? A probiotic may be your answer! A recent weight loss research study, published in The British Journal of Nutrition, found one bacteria in particular which promoted a greater weight loss over time, with the ability to keep lost weight off in those who took it as a supplement along with diet.

“According to Angelo Tremblay, (Professor at Universite Laval) probiotics may act by altering the permeability of the intestinal wall. By keeping certain proinflammatory molecules from entering the bloodstream, they might help prevent the chain reaction that leads to glucose intolerance, type 2 diabetes, and obesity.” [Read more…]

12 Things You Can Do to Find Happiness

Every now and again I step out of my world to take stock of the things which are and the things I would like to see happen. With a perspective of my life’s timeline, the opportunities to accomplish, make a difference and leave a positive legacy are coming to a close. With sixty amazing years behind me, I still have so much I want to accomplish, many things to do and say, and always, I want to continue improving in all areas of my life.

As I was reading online, one article led to another, led to another and I found a post titled:

12 Things Happy People Do Differently.”

Okay, I’m game to see what more I can do to increase my own happiness potential and the happiness of those I touch each day.

Author Marc Chernoff has hit the nail on the head with each “thing.” It was like a report card of my life and how it’s lived, and I scored high marks. I want to celebrate, not only because I am truly happy deep down in my heart, but because I believe the things we do come from a place in our hearts that when plowed and nourished can only bring fruit.

If our soil is cleansed of weeds (unforgiveness, anger, bitterness), amply fertilized (what we read, see, hear, where we spend out time, who we spend our time with), have planted good seeds (how we invest our time and energies in the things we do and who we spend time with) and water our seeds (love, support, encouragement, kindness, and care), we will produce beautiful fruit in time. Like a farmer reaping a rich harvest, or a gardener who enjoys the beauty of a blossoming garden, the joy of hard work and much care will lead to happiness in life.

The continual renewal and nourishing of our hearts and spirits I have found to be the key to happiness. For me it is the daily reading of the Bible, meditating on the stories, advice and words of encouragement which have planted seeds of love, and have set my heart and mind in the right place from which all else from my life flows.

Please enjoy Marc’s article and I wish you abundant happiness!

Eating Cheese, Cream and Butter is Good for You?

Yes, you read this right – a new study has found that eating a high fat diet of cheese, cream, butter and other foods high in saturated fats, actually decreased the incidence of diabetes and heart disease. Along with the increase in fats, they also ate less carbohydrates, which would mean more foods like cheese on broccoli or tomatoes, full fat cream and milk products.

How to Make a Cheese Antipasti Platter (click the photo)

“The study, published in the American Journal of Clinical Nutrition, found overweight middle-aged men who ate high levels of saturated fat and low levels of carbohydrate became slimmer and healthier. Researchers also saw reduced blood pressure and glucose levels, which are associated with a lower risk of heart disease, Type 2 diabetes and cancer, in the patients.” [Read more…]

Are Sweets on Your Diet Breakfast Menu?

As a healthy eater starting your day with a nutritious breakfast, are sweets on your breakfast menu? Here’s why they should be.  If you don’t have a problem keeping a healthy weight, then this won’t be as meaningful to you as to someone like me, who, well, let’s just say – struggles.

Chocolate Cake

A new study published in the journal Steroids, shows fantastic results from a study done in Tel Aviv, which included a sweet treat on a low carbohydrate, high protein, 600 calorie breakfast. Results included excellent weight loss, and continued weight loss after the study was completed. [Read more…]

Early or Skipping Dinner Healthier for You?

Can eating an early dinner, or skipping dinner altogether, be healthier for you? A new study shows results that are significant for health benefits when you do so.

 

 

“The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don’t eat again until breakfast the next morning. The findings were unveiled during an oral presentation today at The Obesity Society Annual Meeting at ObesityWeek 2016 in New Orleans, Louisiana.”

[Read more…]

Does Keys Creek Lavender Stress Relief Mist Really Work?

In a previous post titled “Ahhh Lavender!” I shared about my wonderful find in the Keys Creek Lavender Farm. One of my purchases was the Lavender Stress Relief Mist, which I’ve now had the delight to try out and I can truly say I LOVE it!

Keys Creek Lavender Stress Relief Mist!

One of the things I love about it is that when you spritz it on, the fragrance lasts for a long time, and it smells so very, very lavender, it is truly lovely. I take deep breaths in and enjoy it so much. Before I’ve even realized it, I’m snoozing, no matter how fast my thoughts are coming, or how many problems I’m trying to solve, or the hour of the night, it works before I’m  even are aware it’s working.

An example was the other night, when I had a few work things on my mind, good things which needed to have just the right sort of creativity to bring about my desired result. Creative juices flowed, even overflowed. Add to this that someone very dear to me decided to take a red eye flight across country. When my head met my pillow, dear one was 31,000 feet in the air. I wasn’t worried, but the thought of it was uncomfortable, and checking the flight tracker app on my phone from bed wasn’t as soothing as a lullaby, right?

So I spritzed a full spritz of my Keys Creek Lavender Stress Relief Spray and in no time I was fast asleep. Know how I knew it worked quickly? I woke up 5 hours later, just in time for dear one’s landing, watched the landing, did another spritz and, voila!, quickly back to sleep.

The best thing was I woke with no “cotton head” but a clear head and renewed energy for the day!

 

Flannel or Fleece Sheets?

Have any of you slept in flannel or fleece sheets? If so, how do you like them? What are the pros and cons of each? Sleep is so important to our health and beauty. It’s a big deal for me to be comfortable at night to help me drift off, and stay warm and cozy through the night to wake up refreshed and ready to meet each day.

Flannel Sheets

[Read more…]

The Value of a Vision

What is Your Vision?https://blog.intercom.com/why-startups-need-a-strong-vision/

My mind quickly conjures up a scene of a  watercolor artist sitting before an easel with a pure white canvas background. Brush in hand, colors and water jar ready, he sees the story he will tell with his strokes before the brush even touches the canvas. He knows the background colors he will use, where the focal point will be, and what the finished painting will look like.

Vision is very important to how we proceed in life, what we accomplish in the fruits of our labor and how we will be remembered. What we choose as a career, or not. Do we marry? How we raise our children and what the direction we point them in. How do we see our seasons of life? What does retirement look like? How do we weather the unexpected storms? Does our vision continue on without us, after we are gone?

I’m seeing fruits on different fronts, standing aside to watch seedlings bud and blossom, and creating new visions where life has provided an unexpected turn in the road.

“Where there is no vision, the people perish.” Proverbs 29.18, a proverb of wise King Solomon. When we have a vision, we have a focus, a direction, a plan, a path and hope to see it come to pass.

 

I Invite You to Visit My New Apriori Beauty Online Store!

You are invited to come by and visit my New Apriori Beauty Online Store! Just launched this week, it is very smartphone and tablet-friendly, with all our safe skin care, beauty and health product information easily accessible, including complete ingredient lists and a comprehensive ingredient dictionary.

Apriori Beauty is dedicated to pure product innovation…..(Read More)

Ingredient safety….(Read More)

A Unique Cellular Age Advantage Nutrient Reservoir in each product….. (Read More)

And a Fabulous Use – Love – Share Business Opportunity! ….. (Read More)

I invite you to click any of the “Read More” links above and enjoy browsing, researching and shopping!

I’m Candy Dye, an Apriori Beauty Founding Independent Consultant, growing a National Team of Consultants ready to help you by answering your questions, personalizing product choices, discussing each product’s ingredients, use and results with you as my Client, and share the Consultant opportunity! You are welcome to contact me through my “Contact Me” button on the right side column, or through my website, for personal assistance.

I hope to be a part of your Apriori Beauty Future!

One Stop Ear Infection Treatment

Soon the days of fighting toddlers to get them to take their antibiotics for an earache will be over! A new form and method of a single application antibiotic gel, applied directly into the ear canal, has been shown to be a treat inner ear infections completely.

“A single-application bioengineered gel, squirted in the ear canal, could deliver a full course of antibiotic therapy for middle ear infections, making treatment of this common childhood illness much easier and potentially safer, finds a preclinical study led by Boston Children’s Hospital in collaboration with investigators at Boston Medical Center and Massachusetts Eye and Ear. The findings were published September 14, by the journal Science Translational Medicine.”

[Read more…]

Ahhhh, Lavender!

I love lavender for it’s soothing, calming properties. Are you seeing it popping up everywhere? In soaking salts, sleep mists, oils, and food, lavender is sneaking into our daily lives and providing a lovely peace to it!

Looking for a lavender farm to visit earlier this spring, I began an online search for ones nearby. The one I kept going back to and fell in love with is Keys Creek Lavender Farm in Valley Center, California. I have still to visit, but I recently purchased some of their lovely products.

http://kclfarm.com/

Photo of Keys Creek Lavender Farm from their website – this lovely Lavender Farm is in Valley Center, California

[Read more…]

My Peaceful Place

Need to find your peaceful place? When things start swirling around faster and faster, I begin to stress and sigh more. That’s when I know I need to find a peaceful place, for my heart, my mind, and my spirit. Today, I knew I needed to find mine. I like the mountains, as they help me know there is someone bigger than I am, who has everything under control.

http://travel55.co.uk/holiday/austrian_alps_coach_holidays_westendorf_shearings

The Italian Dolomites

Twice today, this Bible verse, found in the Isaiah 26.3, came across in my readings: “Thou shalt keep him in perfect peace, whose mind is stayed on Thee: because he trusteth in Thee.” KJV

Another translation:

“People with their minds set on you, you keep completely whole, steady on their feet, because they keep at it and don’t quit. Depend on God and keep at it because in the Lord God you have a sure thing.” The Message translation.

He is my sure thing. I hope this helps you find peace in the midst of your storm today.

xo

Treat Depression by Correcting Metabolic Imbalances

The mental health of children and adolescents is now on the forefront of medical providers who are seeing an increase in depression and suicide ideation. With early intervention, many are helped through cognitive behavioral therapy, together with mindfulness stress reduction, regular exercise and alternative therapies like acupuncture and yoga, hoping to avoid medication unless necessary.

http://www.sarahchanaradcliffe.com/helping-depressed-child/

Researchers at the University of Pittsburgh have completed an interesting study of young people with significant depression who are not responding to therapy and medication.

“Identifying and treating metabolic deficiencies in patients with treatment-resistant depression can improve symptoms and in some cases even lead to remission, according to new research from the University of Pittsburgh School of Medicine published online today in the American Journal of Psychiatry. [Read more…]

Sun Protection Basics

According to the Mayo Clinic, the best sunscreen is one that you’ll use generously and according to label directions. Confused about the best sunscreen to use? Wondering whether sunscreen can be harmful? Lawrence Gibson, M.D., a dermatologist at Mayo Clinic, Rochester, MN, offers the following guidance…

“Start by remembering the bigger picture when it comes to sun safety and what you can do to protect yourself. For example:

  1. Avoid the sun during peak hours. Generally, this is between 10 a.m. and 2 p.m. — regardless of the season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
  2. Wear protective clothing. This includes pants, shirts with long sleeves and sunglasses. Top it off with a wide-brimmed hat. Also, consider investing in sun-protective clothing or using an umbrella for shade.
  3. Use sunscreen. Apply sunscreen generously and reapply regularly.”
http://www.useloveshare.com/FIC/candace/product/?i=10

Day Defense Plus 25 SPF Day Moisturizer!

Does the best sunscreen also have the highest SPF?

SPF stands for sun protection factor, which is a measure of how ell the sunscreen deflects UVB rays. Manufacturers calculate SPF based on how long it takes to sunburn skin that’s been treated with the sunscreen, as compared to skin that has not been treated with sunscreen.

Theoretically, the best sunscreen has the highest SPF number. It’s not that simple, however. When applied correctly, a sunscreen with an SPF of 30 will provide slightly more protection from UVB rays than does a sunscreen with an SPF of 15. But, the SPF 30 product isn’t twice as protective as the SPF 15 product. Sunscreens with SPF’s greater than 50 provide only a small increase in UVB protection.

Also keep in mind that sunscreen is often not applied thoroughly or thick enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Rather than looking at a sunscreen’s SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays!

Help defend your skin against sun damage with Apriori Beauty’s Cellxoylin® Day Defense Plus, Broad Spectrum SPF 25 (Item #005).

Go Nuts to Calm Inflammation!

Did you know eating nuts can calm inflammation in your body? Me either! I’ve always loved nuts, but viewed them as fat, to consume as little as possible or face the scales. The past few months, I have added nuts to my diet and haven’t seen the weight gain I feared, thankfully, love the feeling of fullness and added crunch and flavor in my snacks or by themselves.  Along comes a new study with wonderful news of what consuming nuts can do for your health.

http://www.huffingtonpost.co.uk/2014/02/20/pancreatic-cancer-prevention-eat-nuts-reduce-risk_n_4821741.html

Nuts to Help Calm Your Body’s Inflammation!

“In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts. The results of the study appear July 27 in the American Journal of Clinical Nutrition.”

If you were asked to participate in the study, which nuts would you like to eat regularly? Almonds? Walnuts? Cashews? Pecans? Pine Nuts? I’m in love with cashews right now. Have bags of them stored in a variety of places so I never have to go far to ward off hunger pains with a quick handful. I’ve also found a great “Paleonola” nut mixture that I mix into my greek yogurt every morning.

“Population studies have consistently supported a protective role of nuts against cardiometabolic disorders such as cardiovascular disease and type 2 diabetes, and we know that inflammation is a key process in the development of these diseases,” said corresponding author Ying Bao, MD, ScD, an epidemiologist in BWH’s Channing Division of Network Medicine. “Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.”

Since increasing my consumption of nuts in exchange for cookies, I’ve not seen a major weight loss, and will be curious to see how my cholesterol and triglyceride levels will change when I have them drawn again in a few months.

“After adjusting for age, medical history, lifestyle and other variables, they found that (the 120,000 Registered Nurse) participants who had consumed five or more servings of nuts per week had lower levels of (inflammatory biomarkers) than those who never or almost never ate nuts. In addition, people who substituted three servings per week of nuts in place of red meat, processed meat, eggs or refined grains had significantly lower (inflammatory biomarker) levels, as well.”

What do you think? Are these results enough to encourage you to add nuts to your diet?

Excerpts and quotes taken from an article in  Science Daily. com

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