Depression is becoming more and more common, at younger ages. You don’t have to have been in combat to experience it. Many young people have faced traumatic life situations from family stress, bullying, to unexpected crises in health or relationships, and more. The skills and support needed for young persons to successfully cope with post traumatic stress, as well as for any one at any age, can be difficult to acquire. Pharmacological treatments have side effects, which can add to difficulty in coping and optimizing one out of depression.
“For many people suffering from post-traumatic stress disorder (PTSD), available medical treatments offer only limited relief. In a series of studies conducted in rats, researchers have found that eating blueberries could help to reduce the genetic and biochemical drivers behind depression and suicidal tendencies associated with the disorder.” [Read more…]