Stressful day? Find Your “Mindful Spot”!

You have more meetings than time to produce and your phone is going crazy with calls, emails and text messages. Pretty soon your head is spinning, your eating whatever is handy, and you’re getting a little snippy at the smallest inconvenience. Sound familiar?

What can you do to maintain your calm, get everything organized to continue being productive, and stay focused while your phone is ringing away? Find your mindful spot.

Your mindful spot is the place you can go to disengage yourself from the overwhelm, and put you into your peaceful calm.

Focus on things around you where you are right now, and breathe. Take a little stroll in the fresh air.

Ladies Power Walking

Sing a happy song.

Do some positive self talk like:
“I am fully able to handle everything that comes my way with a positive attitude and successful outcome”.

young woman

Organize, prioritize and make lists in the order of importance and when things need to be accomplished.

Think happy thoughts and …

smile

Most of all, Keep SMILING!

About Candace

Candace Dye is an Apriori Beauty Consultant and Neonatal Nurse Practitioner. Her passion is helping others to uncover and enhance their true inner radiance with tips for health, wellness, skin care and beauty!

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