As a healthy eater starting your day with a nutritious breakfast, are sweets on your breakfast menu? Here’s why they should be. If you don’t have a problem keeping a healthy weight, then this won’t be as meaningful to you as to someone like me, who, well, let’s just say – struggles.
A new study published in the journal Steroids, shows fantastic results from a study done in Tel Aviv, which included a sweet treat on a low carbohydrate, high protein, 600 calorie breakfast. Results included excellent weight loss, and continued weight loss after the study was completed. [Read more…]