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Stress and Your Inflamed Skin

Stress & Your Inflamed Skin

It would certainly seem true that when you’re stressed, your skin shows it by the development of a large pimple in a most undesirable location (read Does Stress Cause Acne?), a new patch of eczema springing up, and the flaring up of your rosacea, right?

Scientific research has yet to confirm – until now. [Read more…]

You (almost) Can’t Have Enough Vitamin D

You (Almost) Can't Have Enough Vitamin D

Good news coming from researchers at the Mayo Clinic this week on Vitamin D and the potential for toxicity we’ve all been worried about. As information correlating sun exposure and skin cancer has been widely disseminated, and the use of sunscreens with SPF of 30 to 50 and more are increasingly used, Vitamin D levels have been seen to decline. The easy fix is to take Vitamin D supplements, but the fear of how much is too much has gnawed on my conscience. [Read more…]

Two Minutes to Health!

2 Minutes to Health!

You’ve heard that consistently sitting for extended periods of time is a death sentence, right?  Now there is a bright spot in that darkness, as a team of researchers from the University of Utah School of Medicine have discovered by adding a bit of exercise for as little as two minutes every hour, we can extend our life expectancy. If you’re anything like me, immediately a picture flashed before your eyes  of walking “vigorously” to the break room for a cup of coffee and pastry! NO! It means moving around expending a bit of energy for a couple of minutes, sans eating! [Read more…]

Kentucky Derby Hats

Kentucky Derby hats are my favorites because they are pretty much a mandatory part of the outfit which sets the fun, frolicky, dressy tone for the day. The rainbow of colors seen on a sea of heads create a much anticipated show of fashion and frivolity. Broad, lipsticked smiles on made up faces, matching tea party dresses and mint juleps in hand, are ready for the cameras and much anticipated race.

Here are some of my favorites from last year’s Derby:

http://www.kentuckyderby.com/news/photos/kentucky-derby-fashion

Such a fun day with friends!

[Read more…]

Probiotics = Less Sad Thoughts?

Probiotics = Less Sad Thoughts. How does that work?

Struggle with the “the cup is half empty” voices in your head? Tend to focus on unpleasant thoughts or feelings continually looking at the negative side of life? Besides snapping a rubber band on your wrist for each negative thought, there’s an easier way to set the foundation for more optimistic thoughts and conversations going on throughout your day. [Read more…]

What is a Concierge Nurse?

Concierge Nursing: What is it all about?

Have you experienced concierge services when you’ve traveled and stayed in a hotel? The concierges are sharp, and have a world of information at their fingertips – or in their heads, and can “Connect the Dots” for you in no time at all. Make a reservation, direct you to an unknown destination, arrange transportation or book a tennis partner for a quick set!

[Read more…]

Social Jetlag

How does Social Jetlag affect you?

We know not getting enough sleep, having poor quality sleep, awakening unrefreshed while still tired is not healthy. If your poor quality and lack of sleep is caused by working hours that don’t match the natural rhythms of your internal body clock, this is being referred to as ‘Social Jetlag.’

Now, researchers report in the Cell Press journal Current Biology on March 12 that sleep and workers’ general well-being could be improved if work schedules took workers’ biological clocks into account.” [Read more…]

New Targeted Approach to Acne

There's a new targeted approach to acne treatment...and here's the scoop!

Researchers at UC Santa Barbara have created a three-pronged approach to treating acne. This novel process includes low frequency ultrasound which pushes very tiny gold and silica particles deep into the skin, followed by the application of laser. The laser shines light onto the particles which generates heat and pushes the particles into the sebaceous glands, which deactivates them. [Read more…]

Beautiful Memory

Taking a breath or two, enjoying the beauty around me, and recalling found memories again of when I lived in Lausanne 35 years ago. This is pretty close to the view from my window, (without the steeples) of the majestic French – Swiss Alps in the spring.

lausanne_switzerland_042

Where does your mind wander to when you think of a place of beauty?

Thinking thoughts of peace, beauty, and nature calms me and makes me smile.

Happy Spring!

Personal Tissue Regeneration Options are Coming Soon!

Personal Tissue Regeneration Options Coming Soon.

Recent findings in the field of tissue regeneration research may be life changing for many. Those  with damaged tissues such as diabetic foot ulcers, burns, loss elasticity in tissues providing structural support of internal organs, or even loss of organ tissue, have hope for regenerative options from manipulating their own tissue cells. [Read more…]

Why Night Skin Cleansing is a Must

Why is night cleansing a must?

It’s late, your exhausted, and just want to jump into bed and fall asleep. “I’ll wash my face in the morning and put on fresh makeup then,” you say to yourself. You think it’s not a big deal, probably because you don’t see the results of your inaction immediately. In reality, it IS a big deal. Over time not washing the day’s “soil” from your face will lead to all kinds of not so pretty results!

In the pictures below you can see how beautiful and healthy a clean, open pore is on the surface and underneath your skin. You can see the blood vessels that bring oxygen and nutrients to your skin to give it a vibrant, healthy glow. [Read more…]

Spring Summer 2015 Fashion

For your fashion enjoyment, here is the Spring Summer 2015 Chanel Haute Couture Fashion Runway!

Thank goodness for longer jackets finally!

 

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Sun Damage Continues On After Exposure

A recent study has demonstrated that UV damage continues on for hours after exposure to the sun.  Once you come into the shade, you are not safe, it seems. There appears to be a cellular process which begins with the sun’s rays shining down upon your skin, and then keeps going for hours, even increasing the damage over time.

https://www.pinterest.com/pin/13299761370278855/

Sun Damage even in the Shade

[Read more…]

Excellent Natural Oil Hair Treatment

Does your hair fly away when you want it to stay down, or feel dry and “crunchy” between your fingers? You may enjoy a special oil treatment for your scalp and hair which will bring back a smooth, silky texture to your hair strands and supplement the moisture in your scalp without making it greasy.

Beauty magazines and sites recommend Olive Oil, Mayonnaise, Eggs and a whole host of other food items from your kitchen to be applied and left on for a time to treat dry hair. Some advise leaving it on overnight, while sleeping with a shower cap on. Okay, I can’t even begin to imagine what kind of night I would have if I did that! The crunching of the plastic cap, the smell of the oil or eggs, a slimy feeling and potential for oozing is NOT attractive to me at all.

How we suffer to be beautiful, right? [Read more…]

Two Tips for Healthy Hearts!

The Simple 7 from the American Heart Association makes heart health so easy! If we make it a priority, we can all squeeze a little more exercise into each day, while eating better and controlling our sugar all together will help us lose weight. If you are a smoker, you may need some support from your doctor to help you put aside this one heart unhealthy activity. When it comes to managing our cholesterol and blood pressure, we might need a little more assistance understanding exactly what these two factors are all about to know better how to manage them.

 

2 tips for a healthy heart [Read more…]

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